We explore the concept of brain deterioration, at what stages it occurs, and what you can do to slow it down.
Society seems to have such a huge focus on looking young that we forget about the most important body part to keep youthful. Aging of the brain begins in your early twenties, and although you might think you have many years to get on top of brain deterioration, it’s something you need to take care of quite young.
The brain naturally ages as the rest of us does, but unlike other body parts, this is something that we’ll actually notice. You could feel that your memory has started to fade a bit or your reasoning skills don’t seem as sharp, but whatever it is you’ll be very aware that your mind has started to age.
Thankfully, it’s not all bad news and there are some things you can do to slow down the aging of the brain. Just because you might be at the brain deterioration age, that doesn’t mean you have to admit defeat, as so many neurological studies are proving there are ways to slow down and even reverse the damage that’s been done.
What Is Age-Related Brain Deterioration?
Even though we might not want to address it, our brains start to shrink and deteriorate naturally as the years go by. It’s believed that the beginning of this deterioration occurs in our mid-twenties, is noticeable at around age 30, and by the time we reach 50, there is a noticeable change happening.
The reason for this deterioration is due to atrophy, where parts of the body simply start to waste away with age. Although it may sound terrifying to think we are losing these important functions, there are things we can do to slow this process down.
You may notice that your brain has been acting differently as you get older, and you’re probably not imagining it. Brain deterioration can be felt with various symptoms like a reduction in your attention span or something more serious like the onset of dementia. There’s no need to wait until you see any obvious signs though, and you can take steps now to start improving the health of your brain and slowing down this deterioration.
The Stages of the Brain Through Life
To get a better understanding of what happens to our brains as we go through life, we can look at the different stages that it must follow. Everyone may experience these at different ages and some changes may be more dramatic than others due to genetics and lifestyle factors, but this is the general aging process.
- Stage 1: 0 to 10 months
Neurons are starting to grow and form in the brain.
- Stage 2: Birth to 6 years
By age six, the brain weighs about 95 percent of an adult brain and a sense of self begins to form.
- Stage 3: 7 to 22 years
The grey matter of the brain is still being pruned and connections are being made. It will reach its peak at 22 years old.
- Stage 4: 23 to 65 years
From 23 onwards, the brain starts to deteriorate slowly and lapses in memory or cognitive function occur. Remaining mentally active is crucial during this time.
- Stage 5: 65 years and older
Brain cells start to become lost and it’s important to learn new skills and take supplements.
How Can We Preserve Brain Functions?
Although it’s a completely natural part of aging, there’s no reason that our brains have to deteriorate as early or as rapidly as they do. There are a few things that each of us can do to ensure we’re getting the best use out of our brains and improving their health every day.
- Use nootropics
Natural and synthetic nootropics have been proven to improve cognitive function and make the brain healthier. These ‘smart drugs’ can be used to even reduce symptoms and onset of dementia and other neurological conditions.
- Stay mentally active
It’s so important to keep your mind active, and not just by working. Take up new hobbies, learn new skills, challenge yourself, test your own memory, and enjoy puzzles and other brain exercises.
- Exercise and diet
Daily physical exercise of at least 30 minutes has countless benefits on the brain, can reduce stress and anxiety, and promote better sleep. Eating a balanced and nutritional diet rich in brain-boosting foods like salmon and eggs can also be helpful. Where nutritional supplements are needed, this can also be used to improve the health of the brain and slow down aging.
- Reduced alcohol intake
According to the US National Institute of Health, reducing your intake of alcohol and other drugs can prevent the deterioration of the brain. Studies have shown that a few drinks a week is the recommended amount when it comes to brain health.
Keeping Your Brain Younger Than You
There’s no way we can turn back the clock and stop ourselves from aging, but knowing more about the brain and what’s good for it can certainly help. There are great nootropics out there that can not only improve your everyday cognitive function with things like memory and concentration but actually repair damage and aging that has occurred in the brain.
It’s completely natural that our bodies should start to age but we don’t have to give in so soon to brain deterioration. By following a few simple changes in life and taking a quality brain supplement that keeps it healthy and active, you’re ensuring that your brain stays sharp and in the best shape well into your senior years.
Our brains are constantly changing through life, developing and adapting, learning new things, but also shrinking and slowing down. Taking care of them just as we would with other parts of our body is essential to their wellbeing, and by doing so you’ll reap the benefits of a healthy mind that is many years younger than its actual age.