FOOD as FUEL
If you grew up on farm, you may recall your mother knowing if the cows had gotten into the onions because the milk reeked of them…
avoid toxins
Don’t cancel out your brain fuel by allowing toxins to sneak in. Learn which “faux foods” can actually void the brain fuels you are eating…
monitor outcomes
When you think and act in a “brain first” manner, you will naturally see changes in the way you feel and look. Monitor lag outcomes…