We explore the natural and powerful nootropic, L-tyrosine to see what benefits it has for your brain.
If you’ve ever done your research on nootropics, there’s one type that you’ll undoubtedly see in every nootropic stack or resource that you come across. L-Tyrosine is one of the most used and beneficial nootropics around, and the amino acid is capable of so much more for our bodies and mind.
Taking L-Tyrosine should be standard protocol for people of all backgrounds and ages, and there are so many good reasons why it’s found in all of the nootropic supplements. Occurring naturally in diet, taking a supplement that gives you a boost of this amino acid will be providing your brain with everything that it needs for good health and cognitive enhancement.
We’re going to look further into this amazing amino acid and what has made it such a popular nootropic. Once you see just what benefits the natural source has to offer your brain, you’ll want to get as much L-Tyrosine into your system as possible and reap the rewards.
What Is L-Tyrosine?
L-Tyrosine is a type of amino acid and it’s responsible for making catecholamines like dopamine and adrenaline. It’s commonly found in foods like fish, cheese, and eggs but people use a supplement in order to get more of its benefits.
This nootropic is referred to as a dietary supplement as it’s all natural, and it’s used to improve your focus and concentration as well as giving you a boost of mental energy. Some people find that L-Tyrosine helps them to regulate their moods and it may be used for stress or anxiety as well.
Although this is a totally natural ingredient and something found in many foods, taking a supplement or a nootropic stack that features it does require some caution. On its own, the side effects are minimal or virtually nonexistent but there are some other conditions and medications that it can interfere with. Therefore, checking with a medical expert before taking it is essential.
What Does It Do for the Body?
Taking L-Tyrosine either as a standalone supplement or as part of a nootropic stack means you’ll be giving your body more of this natural diet ingredient. By increasing your intake of it you’ll be laying down more building blocks for dopamine and adrenaline, among others, and in turn, reap the benefits of having them.
Tyrosine is used by the human body to create messengers that communicate throughout the brain. By having more of these chemical messengers at work, it’s more efficient, which is why people notice an increase in many cognitive functions when taking it.
These messengers and neurotransmitters can sometimes become depleted from things like age and neurological conditions, so taking a supplement can be useful at any adult age. Some people also use tyrosine for weight loss as it’s structurally similar to thyroid hormones, so it’s helpful for more than just your brain.
The L-Tyrosine Benefits
The benefits of L-Tyrosine are impressive when you consider this amino acid is a natural ingredient and virtually side-effect free. These are just some things that the building block nootropic offers the human brain and rest of the body.
- Improved memory
Studies have shown that using L-Tyrosine supplements actually restored the brain’s resources that it uses to improve working memory or short-term memory.
- Better mood
Dopamine controls many of our everyday functions like cognition and behavior, so using L-Tyrosine can level all of these out and make for an overall happier mood.
- Improved stress response
The most common use for L-Tyrosine is as a way to cope with stress. Studies have shown that it might allow patients to cope better with everyday stress and anxiety, as it restores dopamine and norepinephrine.
- Helps with clinical conditions
Conditions like depression, ADHD, and Alzheimer’s can all be positively affected with L-Tyrosine and it can be used to reduce the symptoms in those who experience them.
L-Tyrosine is regarded as a safe substance by the Food and Drug Administration and known to have zero or very minor side effects. Considering the amazing benefits it gives the brain, knowing that there are no adverse reactions to it in healthy people is what makes it such a powerful nootropic in every sense of the word.
Where Can You Find It?
L-Tyrosine is an amino acid found in many of the foods we eat every day. Foods that are naturally high in protein will usually feature the nootropic and it’s especially common in cheese, and this is where it was first discovered.
Although it’s good to get amino acids in your diet, to get the nootropic effect of L-Tyrosine it’s best to take a supplement. This could be taken as a single dietary supplement or as part of a nootropic stack that has been formulated for the best results, safely and smartly combining it with other brain boosters.
As mentioned, a standard L-Tyrosine dosage is completely safe to take but if you’re on other medications or have existing conditions it’s best to speak with a doctor. Having something as healthy and natural as this nootropic is certainly a blessing, and it’s easy to see why you can find it in most nootropic stacks.
An Essential Part of Any Nootropics Stack
Any way that we can make our brain healthier and improve its performance is good, but it’s even more rewarding when we’re taking a substance that’s completely natural and safe to do. L-Tyrosine has so many great benefits, particularly as an anti-stress agent and memory booster, and knowing that it’s good for you makes it even better.
Quality nootropic stacks will feature at least some amount of L-Tyrosine, and it’s a must-have for people who want to take only the best and most effective supplements. While we do all we can to eat the right amount of protein and amino acid in our diet, having a potent source like L-Tyrosine supplements will give us the optimum benefits in a convenient way.