The guide to natural nootropic and healing plant Bacopa monnieri, where you can find it, and what benefits it offers.
Imagine a plant so powerful that it could have preserved your memory or enhance your everyday cognitive function, all the while have very little adverse side effects. This is the claim to fame that Bacopa monnieri has and it’s fast becoming one of the most popular nootropic substances on earth.
The use of bacopa extract is nothing new, as it’s been around in Ayurvedic medicine for centuries. However, when it comes to neurological research and medical science, we’re only just discovering how amazing this natural smart drug can really be.
We’re here to delve deeper into the white flowering plant to find out what benefits it has to offer the human brain, and if you can expect any side effects from using it. There’s no doubt that the bacopa benefits will be something you wish to harness for yourself in your quest for brain health, but you might be amazed at just how healing and restorative it can be.
What Is Bacopa Monnieri?
Bacopa monnieri is one of the oldest used plants in the world, with religious, medical, and social uses dating all the back to around 1500 BC. The original use of the plant, sometimes referred to as bacopa or Brahmi, was first used in India, mainly in Ayurvedic culture for its many health benefits.
With such a long history of use, it’s no surprise that these days the powerful plant even has its own postage stamp likeness in India, as they understand just how amazing its benefits are. For the rest of the world, we are starting to catch up and with our own research, we are finding that these benefits for the brain are what make it so powerful.
The Bacopa monnieri plant is a white flowering plant whose extract is used in many forms, including liquid and powder, to improve memory, brain health, and overall cognitive function. This is a true form of nootropic and is found in most nootropic stacks because it’s got proven benefits, minimal side effects, and is completely natural and has been used for thousands of years.
Where Can You Find It?
The creeping herb can be found in quite a few countries around the world and grows in wetlands where it can thrive. Eastern India, Asia, Africa, Australia, Europe, North and South America are all native to the bacopa plant, but sourcing it yourself and then preparing it for consumption can be time-consuming and potentially dangerous.
The extract of this flowering plant is the best way to reap the bacopa benefits. Manufacturers of nootropic stacks and brain supplements source the highest quality plant, extract the potent substance, and then package it up for us to consume and enjoy the effects.
The Benefits of Bacopa
You’ve no doubt heard about the Bacopa monnieri plant if you have an interest in nootropics or know a thing or two about ancient herbal medicine. When you take the correct dosage of this flowering herb, you’ll be amazed at the benefits it has to offer your body, but most specifically the health and function of your brain.
Bacopa has been shown to reduce memory impairment in animal studies with Alzheimer’s disease. In addition to helping with more serious conditions, a daily dosage can improve short-term memory recall.
- Brain function
Numerous studies have proved that bacopa can improve cognitive function, and after just six weeks of taking the herb this will be obvious. The herb also protects against neural damage that occurs with age and due to other lifestyle factors.
Bacopa is able to modify the body’s response to stress which allows it to cope better when stressful situations occur, and also reduces the level of cortisol. This is not just helpful for everyday stressors but particularly good news for people who have an anxiety disorder as it will keep them calm.
Potential Side Effects
In the true sense of the word, a nootropic should be able to enhance cognitive function while causing no adverse side effects. In these natural ingredients, like bacopa, it might be hard to fathom that something can have so many benefits on the brain but leave with you no negative side feelings or symptoms, but that’s exactly what it promises to do.
According to a study published by the US Institute of Health, findings of bacopa dosages have shown ‘minimal observable adverse effects’ when taken in the correct dosage. Considering the countless benefits it has for our brain and the health of the rest of our body, this makes the flowering plant a nootropic that no person should be without.
Not only did this study find that there were minimal side effects, but it also showed that compared to other psychostimulants that hold some of the same properties, Bacopa actually nourished the depleted neurons in the brain. Compared to how a psychostimulant depletes these while seemingly offering other benefits, it’s obvious what the better choice is.
A Powerful Plant That Protects the Brain
Finding a natural remedy that has so many positive effects on the brain is hard to come by, but all of the benefits that bacopa offers is what has made it one of the most commonly used nootropics to date. The ancient Indian healers knew about these benefits and have done for thousands of years, and we are only just beginning to find the scientific proof of these neurological effects, too.
Those with an interest in nootropics or brain supplements will want to choose a product that features this amazing plant. Its ability to improve your cognitive function while also healing and calming the mind makes it a force to be reckoned with, and considering the minimal side effects that come with it, there’s no reason not to benefit from its powers.