We explore the amazing natural nootropic, ginkgo biloba, and what benefits it has for your brain.
When it comes to herbal medicines, ginkgo biloba is one of the leading stars. This amazing ingredient comes from the leaves of the ginkgo biloba plant and can be taken in capsules, tablets or liquid form, and it’s packed full of the antioxidants that our bodies love.
Gingko biloba has become so popular because of its new classification as a nootropic, and it has the ability to do so many great things for your cognitive function. Its side effects are completely absent or very minimal, so it meets all the criteria for what a natural nootropic should be.
Although this plant has been in use for thousands of years, we’re just now starting to realize how beneficial it can be for our brains. We’re going to explore ginkgo further to see what exactly the plant is, the benefits it has to offer your mind, and why it’s a must-have for any nootropic stack that you’re planning to take.
What Is Ginkgo Biloba?
Ginkgo biloba is a species of tree, and it’s actually one of the oldest surviving species in the world. These trees have been found to live for over 1,000 years old and there are even reports of ginkgo trees in China that are over 2,500 years old. Classed as a ‘living fossil’, this species is able to survive massive extinction events on earth.
Considering its own health and strength, it’s no wonder the extract of the dried green leaves of this plant has done so many things for humans. People enjoy the extract in many different forms, as a liquid, capsule, tablet or in dried powder form.
So, what makes gingko so powerful? Within the leaves of the plants are high levels of antioxidants, specifically flavonoids, and terpenoids. These amazing properties mean that it protects cells from damage from free radicals, and its powers work all through your body.
Ginkgo Biloba Benefits
Traditional use of ginkgo biloba has been quite varied and it has been given over the years for a range of things. When it comes to the neurological benefits of ginkgo biloba supplements, this is where the plant really tends to shine. These are some of the benefits that have been proven with the use of this powerful, natural nootropic.
- Brain function
Overall brain function and wellbeing have been some proven benefits of this nootropic. Taking a regular daily supplement featuring ginkgo has been shown to increase your mental performance and overall wellbeing.
- Treatment of Alzheimer’s Dementia
Studies have shown that using ginkgo to treat patients with Alzheimer’s dementia and that it helped with their memory enhancement, overall mood, social behavior, and ability to do everyday tasks.
- Anxiety and Depression
People who suffer from mood disorders like anxiety may get some relief using ginkgo. It’s believed that the antioxidant content of this plant extract is what reduces the symptoms of anxiety in those who experience it. Depression symptoms can also be relieved with the nootropic, and it’s been shown to help with stress as well.
How Does It Affect Your Brain Functions?
To get all of these benefits, we need to understand a little more about how gingko works in the brain and body. This powerful ingredient has a few main ways that it works to enhance memory, boost moods, and give you an overall feeling of wellness.
The first is that it improves blood circulation, which isn’t just good for the brain but the rest of the body. The more blood that is being pumped, the healthier your brain will be, and it helps to keep it active and alive.
Secondly, ginkgo biloba is packed full of antioxidants. This means the plant extract is able to interfere with changes that happen to the brain like due to depression and Alzheimer’s disease. It actively fights the changes that are occurring and slows them down, reducing symptoms and making you feel better overall.
Finally, ginkgo has been proven as an infection fighter which can beneficial for the whole body. The seeds within the plant have substances that are powerful enough to kill bacteria and fungi, but usually, you won’t find any extract from the seed in a nootropic stack.
Why Is It A Must Have For Every Nootropics Stack?
If you’re in the market for a nootropics stack, it’s a must-have that ginkgo biloba is included. As you can see, the many benefits that it offers make it an obvious choice for a brain booster and because it’s all natural you can rest assured that you’re not taking anything unknown.
Another great bonus of having a ginkgo biloba nootropic stack is the lack of side effects. As a natural extract and one that has been used for hundreds of years in many applications, you can feel safe in the knowledge that you’re taking something that has been tried and tested for many generations.
Finally, this is one nootropic that has plenty of other benefits for the rest of your body to enjoy as well. As a natural anti-inflammatory agent, a powerful antioxidant, and a plant with serious healing properties, you’ll be able to enjoy the good health it brings for your entire body, including your brain.
A Powerful Natural Ally
Any way that we can use a natural source to better ourselves is the best way to go. Nootropics like ginkgo biloba truly encompass everything that a nootropic should be: they’re natural, effective for our cognitive function, and have zero or little side effects.
Whether you’re already experiencing a condition like Alzheimer’s disease or depression, or just want more efficiency mentally, ginkgo biloba is definitely a leading choice of nootropic. The more we learn about this amazing plant extract we’re sure to find out many other amazing benefits, and it’s exciting to think what else his wonderful substance can do for our body and mind.