We research the amazing MCT oil benefits that you can experience from this natural fuel for the body and brain.
Every now and then, we’re lucky enough to stumble on a natural source that does wonders for both our body and mind. One of the latest discoveries that has been proven to have an enormous range of health benefits is MTC oil or medium-chain triglyceride oil.
This natural powerhouse is receiving most of its praise for the effects it can have on the brain, particularly when it comes to boosting your memory and improving brain function. However, there are plenty of other health benefits that this amazing natural source has to offer, so we want to find out more.
What Is MTC Oil?
MTC oil stands for medium-chain triglyceride oil, which refers to any medium length chains of fats that are also known as triglycerides. The shorter length of their makeup means they’re ideal for the human body as they can be digested easily. They offer a wealth of health benefits because they’re processed so efficiently by us and are the substance is often added to many foods and drinks.
The most common source of MCT oil that we eat is coconut oil. Over half of the fat found in coconut oil is actually made of MCTs so it’s an excellent source, but it’s also found in palm oil and other types of oil.
You’ll often find MTC oil as an additive in certain foods and drinks like bulletproof coffee, healthy smoothies, and even in salad dressings. To get it at its purest form, there are brain booster supplements that feature the oil, but any method we can use to incorporate it into our daily diet is always a good thing.
7 Health Benefits of MCT Oil
Rarely do we find a natural source that has as many health benefits as MCT oil, so it’s one that you want to start adding to your daily diet. These are just some of the benefits you can expect when you start increasing your intake of this powerhouse.
#1: Weight loss
MCT is a must have for anyone trying to lose weight who has found trouble with it in the past. Our bodies can use MCT oil as an instant source of energy and promotes a feeling of fullness. People report taking a supplement or two tablespoons of coconut oil in the morning which reduces their appetite. Weight loss is supported by the oil because of this fullness, how it burns energy, produces ketones, and specifically targets fat loss in the body.
#2: Brain and Body Fuel
MCT oil has received the title of a ‘super fuel’ because of how fast the human body is able to absorb it. Thanks to the shorter length of the triglycerides, we’re able to absorb it quickly which means it goes straight to the gut for fast results. We’re able to instantly use the energy that comes from MCTs and our brains and bodies both have access to it.
#3: Helps With Alzheimer’s, Autism, and Epilepsy
Some of the most troubling conditions that affect humans include Alzheimer’s disease, epilepsy, and autism. Separate studies have found MCT oil in conjunction with a ketogenic diet to be helpful in all three and may possibly be able to reduce the severity of symptoms, with differing results for each condition. It’s also been shown that taking supplements or increasing intake of MCT oil can actually improve your brain function in a number of ways.
#4: Reduces Lactic Buildup and Burns Fat for Energy
Anyone who works out a lot will know the pain of lactic buildup, and it’s been shown that MCT oil can reduce this significantly. This means you’ll be able to exercise easier and will have a shorter recovery period. MCT oil also allows the body to burn fat for energy rather than carbs, so you’re targeting the right areas when losing weight.
#5: Boosts Memory
If you’re struggling with memory loss or can’t seem to recall information, MCT oil could be hugely beneficial. One study showed that the oil actually blocked a specific receptor in the brain that was responsible for memory loss. As well as giving great hope for those with serious mental conditions that involve memory loss, it’s something that everyday people can use to boost their own recall and memory and preserve it for longer.
#6: Fights Bacteria
MCTs are powerhouses when it comes to their antifungal and antibacterial benefits. Coconut oil is a common use for the body with things like reducing yeast infections, stopping bacterial growth, and suppressing the growth of fungus. Using an MCT oil supplement or coconut oil can be a great way to keep the body healthy and improve gut health.
#7: Controls Blood Sugar Levels
People who have issues with their blood sugar levels, like those with diabetes, will get a lot of use out of MCT oils. Studies have shown that patients who had type 2 diabetes were able to reduce their fat storage with MCTs and reduce their insulin resistance, leading to a leveling out of their blood sugar levels.
A Natural Powerhouse for Brain and Body
Whenever we discover something as beneficial for our body and brain as MCT oil has already proven to be, we should make an effort to incorporate it into our lives. The huge range of benefits this natural source has on the body makes it one of the most valuable substances we can take, especially when it comes to brain health.
Just by incorporating some extra coconut oil into your daily diet or taking a supplement that features MCT oil, you’ll be doing your body and mind a wealth of good. MCT oil will improve your brain health, boost memory, and can even help you lose weight, so it seems there’s no end to effective it can be for the human body.